Be kind to yourself and others
£16.00
Saturday 10th February
10 am-1 pm
Betsy and Nick Hero
On this Saturday morning workshop you will learn how the best way to be kind to yourself, and others, is by taking good care of your mind. This course will explore how meditation is a powerful tool for taking good care of our mental wellbeing and living a healthy life.
At Kadampa Meditation Centre Birmingham. 44 Blucher Street. B1 1QJ
The course will include guided meditations and practical advice for developing positive mental habits
Everybody welcome
In stock
Description
About the course
Do you ever feel like there’s no time for yourself? Do you find that you can feel guilty if you do take time out of family or work life to rest and recharge?
We all want to make a valuable contribution to our family and our society but can feel a bit overwhelmed by the responsibilities of life. Buddhism teaches us that in order to be able to live a healthy, productive life and to truly help those around us, we need to begin by taking good care of our mind. We can learn to develop healthier and happier thought processes in daily life which is actually the kindest thing we can do for ourselves and others.
On this course, we will explore Buddhist advice on how we can develop a healthy attitude towards what it means to be kind to ourselves and others
The day will include guided meditations, teachings, discussion, and time for Q&A
Discover how you can:
- How to care for your body and mind, without feeling guilty
- Learn the wisdom of being kind
- Learn to appreciate the value of your life
The format
In-person and live-streamed for members
When is it?
Saturday 10th February 10 am -1 pm
What does it cost?
£20 (£16 advance booking)
Venue
KMC Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
Livestream
Available to members. Click here to sign up for a monthly membership which includes free in-person attendance at most of our classes and access to Livestreamed classes.
