Learn to meditate
£10.00
Saturday 23rd March
11 am – 12.30 pm
On this Saturday morning course you will learn how to get started with meditation and use it as a tool to calm and uplift your mind.
At Kadampa Meditation Centre Birmingham. 44 Blucher Street. B1 1QJ
The course will include guided meditations and practical advice for developing positive mental habits
Everybody welcome
In stock
Description
About the Course
Tired of a busy mind? Would you like to learn to meditate? Would you like to improve your meditation practice?
Meditation functions to make our mind peaceful and when the mind is peaceful, we feel free from mental discomfort and feel happy. We can see from this how beneficial meditation is.
On this course, we will explore Buddha’s clear teachings on how to meditate, how to improve your meditation, and how to sustain a meditation practice.
The day will include guided meditations, teachings, discussion and time for Q&A
Learn how to:
- Get started with meditation
- Calm the mind
- Develop and sustain a daily meditation practice that will support you with your life
The format
In-person and available online as a live stream to members. For details of membership, please click here.
When is it?
Saturday 23rd March 11 am –12.30 pm
What does it cost?
£12 (£10 advance booking)
Venue
Kadampa Meditation Centre Birmingham, 44 Blucher Street, Birmingham. B1 1QJ
Livestream
Available to members. Click here to sign up for a monthly membership which includes free in person attendance at most of our classes and access to Livestreamed classes.
