How to tame your mind
£16.00
Saturday 9th March
10 am – 1 pm
With Gen Kelsang Leksang
On this Saturday morning workshop, you will learn how to let go of painful and unhelpful mental habit patterns by learning how to tame your mind.
At Kadampa Meditation Centre Birmingham. 44 Blucher Street. B1 1QJ
The course will include guided meditations and practical advice for developing positive mental habits
Everybody welcome
In stock
Description
About the course
Do you experience worry, anger, cravings, and other painful mental habits? Sometimes our mind feels like a wild elephant. It feels as if we are its servant and we have no choice but to follow our cravings and impulses, even if they aren’t helpful.
Buddha teaches very clearly how we can gain control over our mind and gradually replace unhelpful mental habits with positive ones. By following these instructions we can develop mental freedom.
On this course we will explore Buddhist advice on how we can train our own mind and so that we can live a happier and more balanced life.
The day will include guided meditations, teachings, discussion and time for Q&A
Discover how you can:
- Distinguish between thoughts that harm and thoughts that heal
- Learn how to say no to negative thinking
- How to replace unhelpful mental habits with positive ones through meditation
The format
In-person and available online as a live stream to members.
The teacher
The teacher of this class is Gen Kelsang Leksang. She has been an ordained Buddhist nun for 16 years. she has been studying under the guidance of the meditation master Venerable Geshe Kelsang Gyatso for over 20 years and was first appointed as Resident Teacher at KMC Birmingham in 2007.
Appreciated for her caring and positive manner, she has the ability to inspire people to improve their own lives by showing how Buddha’s teachings are relevant to the experiences of modern-day people.
When is it?
Saturday 9th March 10 am -1 pm
Where is it?
Kadampa Meditation Centre Birmingham. 44 Blucher Street, Birmingham. B1 1QJ
What does it cost?
£20 (£16 advance booking)
Livestream
Available to members. Click here to sign up for a monthly membership which includes free in-person attendance at most of our classes and access to Livestreamed classes.
